Arthritis Help

Arthritis help can be elusive when the pain sets in, but below are some tips to help ease the discomfort.

Arthritis is an inflammatory disorder of the joints and can involve any joint in the body. The two most common types of arthritis that affect millions of people are osteoarthritis and rheumatoid arthritis. Osteoarthritis is a degenerative disorder that tends to affect large joints in the body. it occurs primarily because of the daily wear and tear in the body. On the other hand, rheumatoid arthritis is a disorder which affects the small joints like the hands and is usually symmetrical in nature.

In both conditions, the symptoms are similar and include joint pain and stiffness. As the arthritis progresses one may also develop fatigue, depression and lack of sleep.

The symptoms of arthritis are chiefly due to joint damage of either the cartilage, joint capsule or the synovium. Why some people develop arthritis and others do not is a mystery. All types of arthritis are progressive and can be very debilitating. Even when the diagnosis is made promptly, the treatments only control the symptoms of pain and joint swelling. Moreover, the medications have potent side effects.

Fitness Sale - Save up to 35%

Now more health care practitioners are advocating a preventive approach to arthritis. It is highly recommended that you consider losing weight if you are obese. This significantly helps reduce stress on your weight bearing joints. Exercise of any type is recommended. This helps keep the joints flexible. Besides walking, both swimming and water aerobics are good choices. 

To relieve pain you can apply a heating pack or ice pack to reduce swelling. If the arthritis is affecting gait, then you should start to use an assist device like a cane, walker or scooter to get around.

Now some nutritionists also recommend changes in diet. Many people with arthritis neglect their diet. The diet should consist of all the essential minerals and be of low fat content. The body has mechanisms to repair all types of minor injury but it should be supplied with the proper nutrients.

To ensure that one gets all the essential vitamins and minerals in the diet, the use of supplements are recommended. Essential minerals and vitamins are needed for preventing illness and joint disease.

Arthritis Help to Healthy Living Tips